WHERE FITNESS MEETS FUN
FOR OVER 15 YEARS!
GET FIT. FEEL SEXY. HAVE FUN.
At The Girl Spot, we believe strength should feel empowering, movement should feel expressive, and fitness should always feel FUN.
Despite the name, The Girl Spot is for everyone. All genders. All body types. All backgrounds. All levels. Whether you're stepping into your very first class or perfecting advanced aerial skills, this is your space to explore your strength, creativity, and confidence through pole and aerial fitness.
If you’re looking for Connecticut’s premier pole and aerial fitness experience, where professionalism meets passion and fitness meets fun, welcome home.
The Girl Spot. Strong looks good on you.
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Our structured, curriculum-based programs are designed to help you progress safely and confidently.
That means:
Beginners train with beginners
Intermediate students level up together
Advanced students refine and challenge their skills
No intimidation. No being left behind. No being held back.
You’ll build real strength, flexibility, endurance, and technique — all while laughing, sweating, and celebrating progress with a supportive community at your same level.
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We specialize in the safe and responsible teaching of pole and aerial fitness, backed by years of experience in dance, gymnastics, artistic movement, and fitness training.
Our instructors hold respected certifications including:
X-Pert Pole Fitness Professional Training Program
ElevatED Pole Teacher Training
Discoveries Dance Teacher Training
FlyGym Instructor Training
And numerous additional fitness and dance certifications
We continuously train and evolve so you can too.
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Yes, we preserve the rich history of sensual and expressive pole movement.
Yes, we teach proper technique and correct form.
And yes, you will work harder than you thought possible.But most importantly?
You’ll discover what your body is capable of.
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Courses
We offer a variety of aerial, pole and dance fitness courses for all levels, from beginner to intermediate and advance courses. Our patented curriculum and dedicated instructors are well known and respected throughout the pole and aerial fitness community.
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Schedule + Book
Explore our variety of pole classes from beginner pole, intermediate, advanced to pole flow and freestyle, pole choreo-cardio and exotic pole. We offer aerial classes, including lyra and aerial hammock yoga and dance classes including ballroom, fluid floor flow, chair dance and more!
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Pricing + Membership
Join our studio and find your happy place with pole and aerial fitness . Make new friends and become a part of our community!